Powerlifter preparing to squat heavy barbell with red weight plates, coach in background.

CATALYST PERFORMANCE SYSTEMS

HELPING YOU BRIDGE THE GAP FROM UNCERTAINTY TO CONFIDENCE

COACHING INDIVIDUALS TO FEEL STRONG AND MOVE INJURY-FREE TO INCREASE QUALITY OF LIFE

PERSONALISED TRAINING TO SUIT YOUR NEEDS

Catalyst Performance Systems is a premium personal training and online coaching service designed to help people struggling with weight loss, strength, injuries, self-confidence, unsure about their progress and want to learn. They want results but don't know how to achieve them. We bridge the gap on how and what to do.

We improve individuals’ confidence, improve their lifestyle, and continually develop lasting habits through strength-based training, nutrition and education.

We believe in change, growth, and taking action to unlock your potential.

Whether in the gym or online, we’re here to guide you every step of the way.

  • Our in-person coaching delivers results through expert strength training, nutritional adherence, goal setting, and personalised guidance.

  • For those seeking flexibility, our premium online coaching provides tailored programming through the CPS Training App, 24/7 support, and in-depth feedback with weekly technique analysis.

    Created to progress independently while receiving full professional guidance.

  • Looking to compete or get stronger in the big three lifts.

    Our powerlifting coaching is built to help you maximize strength, technique, and performance through programing and technique refinement.

    Whether you're a beginner or an experienced lifter, we provide tailored programming, in-depth feedback, and competition prep to ensure you reach your full potential.

CFS logo in black and red

TESTIMONIALS

  • "Ethan is an amazing trainer. His tailored approach toward his client is incredible. I have been a client since early 2024 and very happy with the training schedule"

    Naeem Ahmed

  • "Training with cps for a couple years now and I can not be happier with the result. When I first started getting into fitness I didn’t think I had it in me to loose my weight and build muscle but with the help of Ethan he made it possible with a positive and motivating experience from his online programming to his face to face sessions and his guidance with nutrition I have become the person I never thought would happen"

    Josh Gotsis

  • "Absolute gun of a coach, helped me achieve numerous goals and helped me in my first sanctioned powerlifting comp. Would recommend to all powerlifters both fresh into it and already into it. Also for gen pop"

    Ryan Virgona

  • "Very satisfied with the progress with Ethan. He is very friendly, professional and positive. I’ve learned various lifting technique with him without the expense of injuries, highly recommended"

    John Choi

REVIEWS
  • Group of men in a gym wearing athletic clothing, one has a tattoo on his arm, standing near weightlifting equipment.
  • Two young men smiling in a gym wearing fitness gear and shirts with logos.
  • Two men in a gym, one holding a barbell on his shoulders, wearing black workout attire.
  • Person performing a bench press with barbells at a gym, assisted by a spotter. Gym equipment and weights are visible.
  • Man wearing a black t-shirt with 'Change. Gow. Action' text, in a gym or fitness center setting.

About
Catalyst Performance Systems

With over seven years of coaching and competitive experience, Catalyst Coaching has successfully guided over 100 clients toward their strength and fitness goals. We understand that stepping into the gym can be intimidating, and our mission is to bridge the gap for those eager to learn but unsure where to start.

Our approach is built on understanding the clients needs and goals setting to reach their goals with the tools of strength-based training, nutrition, education, and personalised guidance.

Helping you build confidence, improve your lifestyle, and develop sustainable habits. Whether you're looking to get stronger, enhance your physique, or gain a deeper understanding of training, Catalyst Coaching provides the tools, structure, and support you need to succeed.

No matter your experience level, we’re here to empower you with the knowledge and training to take control of your fitness journey and achieve lasting results.

Three people in a gym standing near weightlifting equipment, wearing black shirts with "CHANGE. GROW. ACTION." printed on the back. One person holds a lifting belt.

Follow us on social

Before and after weight loss transformation of a man named Josh. Left image shows Josh before the transformation, in a bathroom taking a mirror selfie with a more full physique. Right image shows Josh after the transformation, also in a bathroom, with a noticeably leaner build. Text reads 'CLIENT SPOTLIGHT JOSH -15 KG OVERALL'. Branding for Catalyst Performance Systems is visible.
Red background with a large number 5 in white, black text reading "Steps to Adhere to Your Diet," and a social media handle "@catalyst.ps."
Before and after weight loss comparison of a woman named Pam, who lost 7.9 kg (20 kg overall), shown by two side-by-side photos in a gym setting. The image includes text highlighting her achievement, with branding for Catalyst Performance Systems.
Before and after weight loss comparison of a man in a fitness spotlight by Catalyst Performance Systems, showing an 8.2 kg weight loss.